What lifestyle changes can I make to reduce perimenopausal symptoms?

For many women, simple changes in lifestyle can help erase many of the symptoms of perimenopause. The aim of lifestyle changes is to promote good health. These lifestyle changes include the following:

All women should have good nutrition. The chief reason for this is that osteoporosis is a dreadful illness that occurs after menopause,. In addition, heart disease is also another important disorder that starts to increase in postmenopausal females, because the protective effect of sex hormones is no longer present. Thus, women should eat a healthy low fat diet that is rich in fruits, vegetables, whole grains and fiber. Food rich in calcium should be consumed to prevent bone thinning. To further protect against bone loss, one should avoid alcohol and caffeine containing beverages. Moreover, reduction in caffeine can also reduce hot flashes and improve sleep patterns.

Some type of exercise is highly recommended for all women, even if this is only walking. Exercise can help prevent weight gain, strengthen bone, improve self-esteem and provides good sleep. Most experts recommend at least two-30 min walks every day. Women who regularly walk have much fewer problems with their bones in the long run.

Perimenopause is a time of stress and mood changes. Thus one should try to find some type of activity to ease the emotional stress -this may mean yoga, meditation, massage, reading or just relaxing. Stress reduction is vital as the mood changes can cause friction at home and work.

To prevent skin dryness, use a moisturizer. If you are sexually active, you may have to use some type of vaginal cream to prevent the dryness. There are a variety of both water and oil based creams that can help make sex pleasant and satisfying.