Exercise for your health!

If you are not exercising on a regular basis at least three times a week, then you’d better get moving!  Exercise has so many benefits and is so necessary to maintain your health in top form.  The best amount of time to exercise a week is every day or at least five days a week.  What kind of exercise?  Anything is better than nothing is the key!

Say you don’t have time to exercise, well, here is a quick exercise video that gives you a quick 10 minute workout to be done every day.  So now you don’t have an excuse not to exercise – time is not the reason.

Even simply going for a half hour walk every day is good for you.  Walk briskly and swing your arms wide.  Breathe in the deep fresh air.  You’ll feel amazing if you work a good 30 minute walk into your daily routine.  Tone up those muscles, exercise your lungs and heart and burn the fat.  You’ll stay younger looking longer if you do.

Try this workout and then tell me you don’t have 10 minutes a day to spare.