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		<title>Diet and Exercise for a Healthy Life</title>
		<link>http://besthealthyliving.wordpress.com/2011/11/09/diet-and-exercise-for-a-healthy-life/</link>
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		<pubDate>Wed, 09 Nov 2011 03:07:39 +0000</pubDate>
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		<description><![CDATA[One of the paradoxes of modern living is that we are becoming increasingly unhealthy in spite of the better nutrition and medical care that is available to us these days. People, especially in the United States, are getting more obese and unhealthy and are also increasingly complaining of ailment such as diabetes, hypertension, heart disease [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=besthealthyliving.wordpress.com&amp;blog=9674561&amp;post=86&amp;subd=besthealthyliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise for your health!</title>
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		<pubDate>Wed, 26 Oct 2011 18:25:38 +0000</pubDate>
		<dc:creator>besthealthyliving</dc:creator>
				<category><![CDATA[Fitness | Exercise]]></category>
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		<description><![CDATA[If you are not exercising on a regular basis at least three times a week, then you&#8217;d better get moving!  Exercise has so many benefits and is so necessary to maintain your health in top form.  The best amount of time to exercise a week is every day or at least five days a week.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=besthealthyliving.wordpress.com&amp;blog=9674561&amp;post=79&amp;subd=besthealthyliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Dr Christiane Northrup on Health</title>
		<link>http://besthealthyliving.wordpress.com/2011/09/19/dr-christiane-northrup-on-health/</link>
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		<pubDate>Mon, 19 Sep 2011 09:45:13 +0000</pubDate>
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				<category><![CDATA[General Health]]></category>
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		<guid isPermaLink="false">http://besthealthyliving.wordpress.com/?p=73</guid>
		<description><![CDATA[Internationally known for her empowering approach to women&#8217;s health and wellness, Dr. Northrup is a leading proponent of medicine and healing that acknowledges the unity of the mind and body, as well as the powerful role of the human spirit in creating health. Following a career as a practicing physician in obstetrics and gynecology for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=besthealthyliving.wordpress.com&amp;blog=9674561&amp;post=73&amp;subd=besthealthyliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What health supplements can I take to reduce symptoms of perimenopause?</title>
		<link>http://besthealthyliving.wordpress.com/2011/02/05/what-health-supplements-can-i-take-to-reduce-symptoms-of-perimenopause/</link>
		<comments>http://besthealthyliving.wordpress.com/2011/02/05/what-health-supplements-can-i-take-to-reduce-symptoms-of-perimenopause/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:10:06 +0000</pubDate>
		<dc:creator>besthealthyliving</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[female sex hormone]]></category>
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		<category><![CDATA[Phytoestrogens]]></category>
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		<description><![CDATA[Many women do not like to take prescription medications and have been seeking alternative health care products to treat their menopausal symptoms. There are many health supplements for menopause but evidence for most of them is lacking. The one supplement that has been reported to relieve hot flashes and vaginal dryness is black cohosh. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=besthealthyliving.wordpress.com&amp;blog=9674561&amp;post=68&amp;subd=besthealthyliving&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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